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How to Prepare Yummy Restaurant-type Nigerian Meat Pie at ... That may be partially my fault because I used a 9.5 inch pie plate. How to make Nigerian Meat Pie (Recipe) - African Food Network Add a little oil to a large frying pan and heat up. Cook until meat is browned. Step 4. 14 Recipes to Make with Stew Meat Besides Stew … 3 hours ago Try using your stew meat to make this vegetable and beef soup instead. Find calories, carbs, and nutritional contents for Nigerian - Meatpie and over 2,000,000 other foods at MyFitnessPal Add the meat and seasoning let it cook for 10 minutes. With this recipe and stevia I managed to make an apple pie for 225 calories a slice (1/8th whole pie). 17 calories of Margarine, soft, (0.50 tsp) 12 calories of Carrots, raw, (30 grams) Through my travels I have also come to realize that this meat pie is …- So, every culture has their comfort food and Nigerian Meat Pie absolutely, for me. Nuts: Groundnuts (Peanuts), Cashew Nuts, Tiger Nuts. 2 Egg yolk. Egg roll and the rest. The following are 10 foods and snacks that will help you add weight. Add chopped tomato and let it simmer for 5 minutes. The meat pie will get most of its taste from the filling. Find calories, carbs, and nutritional contents for Nigerian - Meat Pie and over 2,000,000 other foods at MyFitnessPal Image: Pinterest. The filling consists of ground beef, potato and carrot., Based on the above ingredients, one serving size of the pie may contain about 600 . Nigerian Meat Pie Calories and Nutrition The calorie and nutrition breakdown is shown below. Pour oil in a frying pan and put it on medium heat. While there are different types of meat pies, the Nigerian meat pie is one of my favorite meat pies. Some years back when I was visiting the US, my aunt ordered some meat pies from a caterer. What is the traditional meat in nigerian meat pie? Roll one piece of dough on a lightly floured surface into a 12-inch circle. To increase your odds of getting more weight, the baked chicken drumstick is a delicacy you can add to your diet. Students get a chance to work with the writer of your own choice. Based on the ingredients used in the recipe above with beef filling and with servings up to twelve pieces. It's not… Nigerian Meat Pie Nutritional Value, Calories Bunred Walking A Mile, Low Calories Keto Diet, Calories Burned In Light Weight Lifting. Traditionally, Acadian meat pie was made with pork. Calorie breakdown: 53% fat, 32% carbs, 15% protein. From the hint of curry in the crust of the meat pie to the delicious flavor and texture of the meat and potatoes inside the meat pie. Nutrition Serving Size: 4 small pies Amount per Serving My Daily Value Calories 631 Kcal 37% Total Fat 35.7 g 57% Saturated Fat 12.3 g 72% Cholesterol 822 mg 274% Sodium 366 mg 16% Total Carbohydrate 38 g 16% Dietary Fiber 3 g 12% Sugars 2 g 3% Protein 37 g 77% Vitamin A 1470 mcg 210% Vitamin C 20.4 mg 27% Calcium 130 mg 13% Iron 5.58 mg 31% Just butter your bread normally and sprinkle some sugar, add a pinch of grounded nutmeg with cinnamon. However, sometimes, circumstances like covid-19 prevent restaurants from opening even while there's the desire to eat Nigerian meat pie or the need to host a few guests. Nigerian Meat pie is a delicious pastry filled with meaty-vegetabley yummyness. Calories: 631, Fat: 36g, Carbs: 38g, Protein: 37g, Fiber: 3g. We recommend making a larger batch then freezing or sharing some with friends and family. - Add in the chicken pieces to the top of the potato mixture - Pour the remaining potato mixture onto the top of the chicken in the pan. Step 2: Add 1 cup of cubed butter and rub it with the flour mixture until you notice a crumbly texture. If you can't find what you are looking for, the search box Leave us a comment if you have any suggestion. They can be eaten as breakfast, brunch, or as a snack. Nigerian Meat Pie Calories. - Bake the pie in the oven for three hours at 400 . Depending on the size of your pie cut outs, you can increase or decrease your serving sizes and of course reduce your salt to reduce the sodium. When you eat meat pie, you get healthy significantly, because it contains a lot of dietary fibers that prevents constipation and reduces cholesterol. Once that is done, wash and cut them into tiny cubes. The primary ingredients for Nigerian pie pastry/crust are white flour, butter/margarine, salt, and baking powder. Beat together egg, water, and vinegar in a small bowl with a fork. Ingredients for Healthier Nigerian Buns Recipe. My Active Kitchen - A food blog with easy and delicious recipes you can make from scratch. Pretty good. It is the deep-fried version of Nigerian Meat Pie with a fish filling and the taste is oh so good! Tasty Meat Pie. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Its submitted by management in the best field. Meat Pie. Stir in cranberries, allspice, salt and pepper. Transfer the dough to a 9-inch deep-dish pie pan. Add the ground beef and cook until it's well browned then add the carrots and potatoes and cook till tender. Cut in the butter with your fingertips and work together until mixture resembles sand. (First, The Meat Pie Filling) 1. Put the 1 kg of flour in a sizeable bowl; add 2 teaspoons of baking powder and 2 pinches of salt. Per serving: 295 calories, 17 grams total fat (6 grams polyunsaturated fat, 4 grams saturated fat), 110 grams carbohydrates, 33 milligrams cholesterol, 167 milligrams sodium, 6 grams protein. Nigerian Meat pie is one of Nigeria's popular street snack and it's easy to make. Spicy & Favourful: A known fact about most Nigerians is our love for spicy food. Nigerian meat pie is a buttery, crispy, delicious snack filled with minced beef and vegetables (usually carrots and potatoes). Calories per serving of Nigerian meat pie 262 calories of Egg, fresh, whole, raw, (0.75 cup (4.86 large eggs)) 176 calories of Ground beef, (2 oz) 114 calories of Flour, white, (0.25 cup) 29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.)) It is one of Nigeria's most loved street snacks and also one of the most sought during festive seasons and in most parties/occasions. However, taking a more detailed look at Nigerian pies reveals more about the shortcrust pastry. This is healthier than the conventional recipe Full prevent. Pour some water and mix well. 380g unsalted butter. These Meat pies are a comfort to the soul and a delight to the palate. You really do not need a lot of salt for the meat pie dough. Directions for making the Nigerian Meat pie filling. There are 258 calories in 1 piece of Meat Pie. Preheat oven to 375 degrees F. Step 5. West African Meat pie or the Nigerian Meat pie is light and slightly Flaky and it's stuffed with well seasoned Ground Beef (minced Beef), Potatoes and carrots. In Belize City, Dario's Meat Pie Bakery is famous for having some of the best meat pies in Belize. Chew as a snack in-between meals. Click on images below to browse our various categories. Sprinkle the salt, Bouillon cubes, Pepper and Curry powder.

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